V ka\u017edodenn\u00edm \u017eivot\u011b jsme si zvykli spol\u00e9hat na r\u016fzn\u00e9 formy podpory. Technologie a jin\u00e9 n\u00e1stroje n\u00e1m pom\u00e1haj\u00ed, ale n\u011bkdy n\u00e1s z\u00e1rove\u0148 vzdaluj\u00ed od p\u0159irozen\u00e9ho vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla. Pr\u00e1v\u011b proto se v posledn\u00ed dob\u011b st\u00e1le \u010dast\u011bji objevuje snaha zpomalit a znovu se nau\u010dit vn\u00edmat sign\u00e1ly, kter\u00e9 n\u00e1m t\u011blo d\u00e1v\u00e1.<\/p>\n\n\n\n
V\u011bdom\u00fd pohyb je p\u0159edev\u0161\u00edm o pozornosti. O tom, jak stoj\u00edme, jak chod\u00edme, jak sed\u00edme… Kdy\u017e si za\u010dneme v\u0161\u00edmat drobn\u00fdch pohyb\u016f a pocit\u016f, kter\u00e9 s nimi souvis\u00ed, m\u011bn\u00ed se i n\u00e1\u0161 vztah k pohybu.<\/p>\n\n\n\n
Na\u0161e t\u011blo n\u00e1m neust\u00e1le poskytuje zp\u011btnou vazbu. \u0158\u00edk\u00e1 n\u00e1m, kdy je unaven\u00e9, kdy pot\u0159ebuje zm\u011bnu nebo odpo\u010dinek. Pokud jsme zvykl\u00ed tyto sign\u00e1ly potla\u010dovat a ignorovat, m\u016f\u017eeme se c\u00edtit odpojen\u00ed nebo napjat\u00ed. Kdy\u017e jim naopak za\u010dneme v\u011bnovat pozornost, u\u010d\u00edme se l\u00e9pe reagovat na sv\u00e9 pot\u0159eby i p\u0159i b\u011b\u017en\u00fdch \u010dinnostech, jako je t\u0159eba ch\u016fze.<\/p>\n\n\n\n
Sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota je i chlad, d\u00e9\u0161\u0165 nebo prom\u011bnliv\u00e9 po\u010das\u00ed a je t\u0159eba se tomu p\u0159izp\u016fsobit. V p\u0159echodn\u00fdch m\u011bs\u00edc\u00edch n\u011bkomu vyhovuj\u00ed barefoot podzimn\u00ed boty<\/u><\/a> nebo hol\u00ednky, v zim\u011b pak zimn\u00ed boty<\/u><\/a>, kter\u00e9 respektuj\u00ed pot\u0159ebu tepla a z\u00e1rove\u0148 umo\u017e\u0148uj\u00ed z\u016fstat vn\u00edmav\u00ed k pohybu.<\/p>\n\n\n\n U\u010dit se znovu c\u00edtit sv\u00e9 t\u011blo je proces. Nevy\u017eaduje radik\u00e1ln\u00ed zm\u011bny, ale sp\u00ed\u0161 ochotu zpomalit a naslouchat. Kdy\u017e si dovol\u00edme ubrat na tlumen\u00ed a p\u0159idat na vn\u00edm\u00e1n\u00ed, m\u016f\u017ee se pohyb st\u00e1t zdrojem klidu a jistoty.<\/p>\n\n\n\n Vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla nen\u00ed dovednost ur\u010den\u00e1 jen pro sportovce. Je to p\u0159irozen\u00e1 sou\u010d\u00e1st ka\u017edodenn\u00edho \u017eivota. A pr\u00e1v\u011b v jednoduchosti, pozornosti k drobn\u00fdm pocit\u016fm a v\u011bdom\u00fdch volb\u00e1ch se \u010dasto skr\u00fdv\u00e1 v\u011bt\u0161\u00ed pohoda i rovnov\u00e1ha.<\/p>\n","protected":false},"excerpt":{"rendered":" V ka\u017edodenn\u00edm \u017eivot\u011b jsme si zvykli spol\u00e9hat na r\u016fzn\u00e9 formy podpory. Technologie a jin\u00e9 n\u00e1stroje n\u00e1m pom\u00e1haj\u00ed, ale n\u011bkdy n\u00e1s z\u00e1rove\u0148 vzdaluj\u00ed od p\u0159irozen\u00e9ho vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla. Pr\u00e1v\u011b proto se v posledn\u00ed dob\u011b st\u00e1le \u010dast\u011bji objevuje snaha zpomalit a znovu se nau\u010dit vn\u00edmat sign\u00e1ly, kter\u00e9 n\u00e1m t\u011blo d\u00e1v\u00e1. V\u011bdom\u00fd pohyb jako n\u00e1vrat k sob\u011b V\u011bdom\u00fd […]<\/p>\n","protected":false},"author":2,"featured_media":921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/livemat.cz\/index.php?rest_route=\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livemat.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livemat.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livemat.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/livemat.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=920"}],"version-history":[{"count":1,"href":"https:\/\/livemat.cz\/index.php?rest_route=\/wp\/v2\/posts\/920\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/livemat.cz\/index.php?rest_route=\/wp\/v2\/posts\/920\/revisions\/922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livemat.cz\/index.php?rest_route=\/wp\/v2\/media\/921"}],"wp:attachment":[{"href":"https:\/\/livemat.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livemat.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livemat.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a> N\u00e1vrat k jednoduchosti<\/strong><\/h3>\n\n\n\n